Jun 30 2011
Follow These Tips to Ensure a Great Summer !!
Summer holidays are supposed to be a time of rest and relaxation, but in this time we change our habits . We can Sleep too little, sleep too much, much sun , eat more… .
That is why we would like to give helpful advice for your holidays in Habitat apartments, in Barcelona, Rome, Madrid, Marbella o Amsterdam
1 .- Use the appropriate sunscreen: The sun lifts your spirits and gives you vitamin D. But the intensity of sunlight during the summer months can cause serious damage to the skin, it is also an important factor in causing skin cancer. For this reason, it is important to use sunscreen that blocks UV rays. Make sure your sunscreen has adequate SPF. In addition, it is important to protect your eyes with good sunglasses and protect your head with a hat if you spend the day sightseeing and enjoying the many activities that the city offers.
2 .- Drink plenty of water. To avoid becoming dehydrated as the heat makes us lose body fluids and toxins through sweat. To compensate for this you need to drink liquids, water,juices,, iced drinks, soft drinks or mineral water, because otherwise we may feel tired or even lose consciousness
3 .- Eat better and cooler during the summer to avoid dehydration and get more energy. Therefore we recommend the fruit salad and as key elements to your diet during the holidays, for example: tomato, onion, cucumber, fresh vegetable soup, cantaloupe, watermelon, peaches, etc. .. With a diet rich in fruits and vegetables we ensure a holiday full of energy
4 .- A good night's sleep also helps you to enjoy the summer better: If we don’t rest, we won’t be able to fully enjoy all the activities offered by the summer. So, if you keep good resting habits, you´ll be more able to take on a full and eventful day.
5 .- Organizing the trip without stress: Holidays are for relaxing and enjoying, so badly organized a trip can be stressful. For this reason, it is better to have a good plan for your visit to Barcelona, Rome, Amsterdam, Madrid and Marbella, before reaching the city.
First find your accommodation close to places of interest, areas of Barcelona, Madrid, Rome, Amsterdam, Marbella, to visit. So optimize your time and not have stress. Similarly, if you want to see a special show to reserve tickets in advance. Do not wait until the last minute. And finally, try to find good information on the location of places, times, and transportation options during your visit.
From 17th of June till 31th of July there is the summer festival in Barcelona. The Summer Festival is the most important cultural event of the season. This year the 44th edition of this cultural festival held. It´sis one of the reasons why summer is the best time to visit the city. Popularly known as the 'The Grec', the festival offers a great mix of entertainment with musical highlights from previous years including Joss Stone, Brian Wilson, Craig David and Marianne Faithful. Each year the organisers aim to bring something new and different to the international audiences who attend the festival. Most of the 45 events of the Barcelona Summer Festival of theatre, music and dance are performed at Teatre Grec, a Greek-style amphitheatre on the hill of 
It is notable that there are real and distinct Amsterdam houses. Most other almshouses consist of uniform houses. The houses in the Begijnhof were also privately owned by the nuns. At number 34 you find the oldest house in Amsterdam and one of the two medieval wooden houses in the city.
Ever since the park opened in 1865, it was connected to music and theater. In de fifties Vondelpark-parties were orginized, the park was filled with music-, dance-, caberet- and theaterperformances. First they where held in the music dome and later it was held on the big stage.
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